Boundaries Without Losing Yourself
Set limits. Keep your heart. Stay connected.
How to Set Healthy Limits, Let Go of Guilt, and Stay Connected to the People You Love
Setting a boundary should not mean abandoning the people you love—or abandoning yourself. Boundaries Without Losing Yourself offers a compassionate, practical approach to setting healthy limits, managing guilt, responding to pushback, and staying connected without sacrificing your well-being.
Healthy boundaries without losing connection
This book is for people who find themselves overextended, saying yes when they want to say no, carrying responsibility for other people’s feelings, or fearing that setting limits will damage important relationships.
- People who struggle to say no without guilt
- Caregivers and professionals who feel emotionally overextended
- People navigating difficult family or relationship patterns
- Anyone seeking clearer, more compassionate boundaries
- Readers who want to protect their well-being while remaining connected
What you will learn
- Why boundaries can feel difficult
- How to set clear and compassionate limits
- How to handle guilt, fear, and pushback
- How to protect time, energy, and emotional well-being
- How to stay grounded when others disagree
- How to build healthier, more balanced relationships
About Mariela Padro, MD
Mariela Padro, MD is a psychiatrist and co-founder of Mind & Soul Therapy & Acupuncture in South Miami. In Boundaries Without Losing Yourself, she offers the same compassionate, practical perspective she brings to her work with patients: caring for your emotional well-being while staying connected to the people who matter to you.
Learn more about Mariela Padro, MDSet limits without losing yourself
Boundaries Without Losing Yourself is available now on Amazon.
Buy the BookAvailable formats: Paperback · Kindle