New Book by Dr. Padro
Boundaries Without Losing Yourself
What if setting boundaries didn’t mean pushing people away?
by Mariela Padro, MD
A practical, compassionate guide to setting healthy limits, letting go of guilt, and staying connected to the people you love. Written by psychiatrist Mariela Padro, MD for anyone who overgives, avoids conflict, or feels responsible for everyone else’s emotions.
Buy on AmazonAvailable in Paperback & Kindle
What You’ll Learn
- Recognize where your boundaries are being crossed — or where they may be too rigid
- Say no without excessive guilt or overexplaining
- Stop taking responsibility for everyone else’s feelings
- Communicate limits clearly while preserving connection
- Protect your emotional energy without shutting people out
About the Author
Mariela Padro, MD is a psychiatrist in Miami, Florida. Her work explores how healthy boundaries, self-awareness, and connection support emotional well-being.
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